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Today is day one, again. Why? Umm, well, because basically yesterday did not go so well. Regardless of our good intentions, if we have a family and teenage children….often our plans will be thwarted. Am I passing blame? I don’t think so. Ultimately I am responsible for my choices.
I introduced the P90X system to my family and I think they thought this would be a whim. Of course, I am not limiting food content to my children but I am no longer buying Lucky Charms, bags of Cheddar Cheese (I think my family has the ability to top ANYTHING with lots of cheese. Traditionally, we go through 2 bags per week of shredded cheddar), and containers of Sour Cream. Isn’t everything better with butter, cheddar and a big dolup of sour cream? Now, we are not an overweight family. So you may be wondering why all the changes. Mainly, I’ve noticed my energy level starts dropping around 2 pm. I think it’s pretty safe to say that is true with 99% of Americans. I want to experience an increased level of mental focus and cognitive function as well as athletic ability and a toned, fit body. Make sense? It does to me.
Alzheimer’s disease runs in my family. With that said, I also don’t want to be a crazy person by the time I’m 65. When my grandma reached that age, she often asked me who I was and what I was doing in her home (I lived with her).
Brain fuel equals lots of Omega 3, protien, a few supplements, and possibly some Nootropics (if you are really a supplement nerd). I will also be going over all of the nootropics (brain supplements for increased learning ability and memory) in great detail in following posts, PLUS the best places to purchase them.
For now, let’s just say that I may have blown yesterday (partially at least) but I have not left boot camp. Still here and will do Day One, Video One in a few hours.
As for my mental and emotional health… Right on track.
Let’s Do This Thing! P90X, Just Press Play!
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